spirituality

Dating Myths Busted Podcast: You Need To Be Happy Alone Before You Can Be In a Relationship

We're back with another dating myth busted - this time as a podcast! This myth is like a rap lyric: sounds good to music but makes zero sense. HAVE A LISTEN:

Hint: You can click on the bottom gray soundwave bars (below the line) to leave a comment at that particular place in the recording. TRY IT! And let me know what you think about this topic.

Sick of the myths that coaches perpetuate? Ready for something different? Get Sophia's Starseed Shamanizing HERE!

The Kundalini Perspective on Anger: Sophia and Valerie Cannoli Talk

I haven't been home to NYC in a year and every time I come back, I wonder why I don't live there. Until the bill for dinner comes. And the temperature drops.

I sat down for vegan dessert and tea with my yellow from another fellow, yoga instructor Valerie Oula to talk about anger and the shadow emotions from the Kundalini perspective. #asianscope

Just in time for Mercury retrograde and the supermoon eclipse!

Want to punch a fucker out? I don't have enough money to bail you out of jail, so work it out in The Abyss --> HERE instead!

Your Obsession with Feeling Good Is Keeping You From A Real Relationship

Everyone watches Oprah, does yoga-hip-hop (#realthing) and Instagrams inspirational quotes. They're told they no longer have to feel shitty. Everyone has a chance to quit their jobs, divorce their spouses, fuck who they want, and live their dreams. DOWN WITH THE OLD!

But this is only the first stage.

Following good feelings is only ONE aspect of the diamond we call soul transformation.

Unfortunately, it's the shiniest one. And now modern culture is stuck on it.

What Surrender Really Looks Like

Are you ready to sit with pain in your heart and not a single assurance that you still have a relationship - without losing hope?

Are you willing to surrender every shred of your ego in the name of love?

Are you ready to hurt so bad, you wonder who you are, to feel so lost you cry every day, to show up broken and realize you're actually strong?

The answer is No.

Get Off Your High Horse: Stop Spiritual Bullying

I'm an unabashed woo-woo spiritual person, but the one thing I can't stand is spiritual bullying.

These are the people who are holier than thou. They tell you how you're not being spiritual enough. They wield the word "karma" like an Inquisition cross. More subtly, they brag about their above-ness to it all. And if you happen to feel sad, hurt, or - god forbid - the mortal sin of anger, you're clearly not as spiritually evolved.

Get off your high horse.