Emotions

The Kundalini Perspective on Anger: Sophia and Valerie Cannoli Talk

I haven't been home to NYC in a year and every time I come back, I wonder why I don't live there. Until the bill for dinner comes. And the temperature drops.

I sat down for vegan dessert and tea with my yellow from another fellow, yoga instructor Valerie Oula to talk about anger and the shadow emotions from the Kundalini perspective. #asianscope

Just in time for Mercury retrograde and the supermoon eclipse!

Want to punch a fucker out? I don't have enough money to bail you out of jail, so work it out in The Abyss --> HERE instead!

Breaking Up is Hard To Do…3 Tips from The Dating Trenches

I share this story with all of you who are going through a breakup, have gone through a breakup or have a friend who’s trying her best to make it through Valentines’ Day without gaining twenty pounds.

Put bluntly, breaking up is hard to do.

And it’s especially hard if the relationship ends in the first three to six months.

I’d like to share 3 tips from the dating trenches to help you through heart-ache and to understand why the pain can feel more excruciating at three months in than at three years

Sophia's Debut Article on Elephant Journal

After my toxic relationship this year, I almost gave up. I poured my raw soul into what I called The Last Personal Ad I'll Ever Write. Now an international journal has picked it up. 

I hope it helps you honor your desire to see your dreams come true. CLICK BELOW TO READ:

Your Obsession with Feeling Good Is Keeping You From A Real Relationship

Everyone watches Oprah, does yoga-hip-hop (#realthing) and Instagrams inspirational quotes. They're told they no longer have to feel shitty. Everyone has a chance to quit their jobs, divorce their spouses, fuck who they want, and live their dreams. DOWN WITH THE OLD!

But this is only the first stage.

Following good feelings is only ONE aspect of the diamond we call soul transformation.

Unfortunately, it's the shiniest one. And now modern culture is stuck on it.

What Surrender Really Looks Like

Are you ready to sit with pain in your heart and not a single assurance that you still have a relationship - without losing hope?

Are you willing to surrender every shred of your ego in the name of love?

Are you ready to hurt so bad, you wonder who you are, to feel so lost you cry every day, to show up broken and realize you're actually strong?

The answer is No.